Trigger Point Massage

What is a Trigger Point Massage?

Trigger Point Massage is a focused therapy designed to relieve tight areas of muscle, often called “trigger points” or knots. These tight spots can cause discomfort, limit movement, or even send pain to other parts of the body. Unlike general massage, Trigger Point Therapy targets specific areas with precision to release tension and restore normal function.

Therapists locate the trigger points that may be causing pain or stiffness and apply focused pressure along with gentle stretching to gradually release them. This helps muscles relax and reduces referred pain. Many clients notice immediate relief, improved mobility, and a greater sense of ease throughout their bodies.

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Trigger Point Massage can be helpful if you’re dealing with localized pain, tightness, or muscle discomfort. Signs that it may help include:
- Persistent knots in the neck, shoulders, back, or legs
- Pain that seems to radiate to other areas of the body
- Limited range of motion or difficulty with everyday movements
- Recurring tension that doesn’t ease with stretching or gentle massage
Even if it’s unclear where the pain is coming from, a skilled therapist can identify the trigger points and address the tension at its source, helping muscles relax and improving overall comfort.
- Relief from localized muscle pain and tension.
- Improved range of motion and flexibility in affected areas.
- Reduction of referred pain caused by knots in muscles.
- Enhanced circulation in targeted areas to support healing.
- Better posture and movement patterns over time.
Trigger Point Therapy is particularly helpful for muscle-related discomfort. It can assist with:
- Chronic neck, shoulder, or back pain.
- Headaches or migraines triggered by muscular tension.
- Limited mobility due to tight muscles.
- Pain from repetitive movements or poor posture.
- Recovery from minor injuries or overuse strain.
While generally safe, Trigger Point Massage may not be appropriate if:
- You have acute injuries, fractures, or severe inflammation without medical clearance.
- You are very sensitive to strong pressure or prefer gentle massage only.
- Your healthcare provider advises against targeted deep-pressure therapy for any medical reason.
Communicate openly with your therapist to ensure pressure and techniques are safe and effective for you.
Proper preparation can enhance your session and results:
- Wear comfortable clothing or be ready to undress to your comfort level; draping will be provided.
- Hydrate before your session to support muscle relaxation and circulation.
- Discuss areas of discomfort and your tolerance for pressure with your therapist.
During the massage, pay attention to your body’s response and communicate as needed to adjust pressure or focus.
Frequency depends on your muscle tension and goals. Many clients benefit from sessions every 2–4 weeks to maintain relief from chronic tension, while others may schedule as needed for acute flare-ups.
Trigger Point Massage targets specific knots and points causing pain, while Deep Tissue Massage works on broader areas of chronic tension. Both are therapeutic, but Trigger Point Therapy is highly focused and precise, often relieving referred pain that other massages may not address.