Sports Massage

Sports Massage may be right for you if you experience muscle fatigue, soreness, or limited range of motion due to physical activity. Common signs include:

• You exercise regularly and experience post-workout muscle tightness.

• You notice recurring muscle pain or stiffness in specific areas.

• You want to prevent injuries or enhance athletic performance.

• You’re recovering from a minor strain or overuse injury.
  

Even if you’re not a competitive athlete, Sports Massage can help support your body’s recovery and maintain optimal function.

• Reduced muscle soreness after workouts or events.

• Improved flexibility and range of motion, supporting better performance.

• Faster recovery from physical activity or minor injuries.

• Enhanced circulation, which helps muscles heal and perform efficiently.

• Injury prevention, keeping muscles and joints functioning optimally.
  

Sports Massage can support relief and recovery for various conditions, including:

• Muscle fatigue and stiffness from regular training.

• Repetitive strain or overuse injuries.

• Limited range of motion or flexibility issues.

• Pre- and post-event preparation or recovery.

• Support for overall athletic performance and body maintenance.
  

While Sports Massage is safe for most active individuals, it may not be suitable if:

• You are seeking only gentle relaxation without focused muscle work.

• You have acute injuries, severe inflammation, or certain medical conditions that require clearance from a healthcare provider.
  

Always discuss your activity level, any pain or injuries, and health concerns with your therapist to ensure the session is safe and effective.

Preparation can enhance the benefits of your session:

• Wear comfortable, athletic clothing for easy access to muscles that need attention.

• Hydrate before your session to support circulation and recovery.

• Communicate your goals and areas of concern with your therapist to target the right muscles.
  

During the session, focus on how your body feels and allow your therapist to work with the appropriate pressure and techniques.

Frequency depends on your activity level and goals. Many active clients benefit from every 2–4 weeks, while athletes or those in intense training may schedule sessions more frequently to prevent soreness and maintain peak performance.

Sports Massage combines targeted muscle work, stretching, and injury-prevention techniques. Deep Tissue Massage focuses primarily on chronic tension and deeper muscles. Sports Massage is activity-focused and ideal for improving performance, while Deep Tissue targets long-standing muscle tightness regardless of activity.